Boxing, known as the sport of kings, is one of the most popular forms of fitness around the world. These classes are designed to teach you the sport of boxing while giving you a powerful cardiovascular workout. Perfect to get "shredded" and learn a new skill.
The art of 8 limbs, muay thai is the oldest form of kickboxing originating from Thailand. WIth the entire body used, this class teaches you to kick, punch, knee and elbow your way to optimal fitness. Reach your personal goals while learning one of the most powerful martial arts around.
Bjj is fast becoming one of the most popular lifestyle martial arts, with practitioners ranging from 2yrs old to over 60yrs old. Bjj promotes the concept that a smaller, weaker person can defend against a bigger, stronger opponent using proper technique and leverage. Learn how to fight on the ground, defend yourself,get a full body workout and build a strong character with the bjj lifestyle.
MIXED MARTIAL ARTS
The fastest growing sport in the world, MMA is worldwide phenomenon. Multiple martial arts combined into one; using striking techniques from the likes of boxing & muay thai and grappling such as wrestling, judo and bjj. This is the ultimate combat sports style and provides the practitioner with an all round skill set and fitness level. If you are serious about getting in tip top shape, this is the class for you.